Are you ready to discover what you truly want and gain the confidence and courage to live that truth?
Learn how to reduce overthinking, overwhelm, & overwork.
Feel less guilt and resentment.
Face your fears.
With support, laughter, and kindness.
Life is short. Live boldly.
Elevate Your Life Coaching
Transcend your current limits, step up to the next level, and live your greatest moments yet!
Do you love personal growth and crave someone highly attuned and skilled to help you invite more goodness, challenge and adventure into your life?
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This offer is for adults who have already done ALOT of work on themselves. They have seen much growth in their lifetime. They are ready for the next level and want support to stay operating at that level through the subtle pull of the old self to stay where they are now.
I provide a space to challenge and support you with kindness, compassion and accountability to continue to release any limitations that you place on allowing overflowing joy and abundance in your work, relationships, health and play.
I want you to feel so full of happiness and abundance that it spills over to everyone you meet. Not because you are trying hard to achieve this, rather because you can't help it.
It's just who you are.
We all put limitations on the amount of joy, love, abundance, fun, connection and vitality we are able to receive. There are many ways this shows up in our lives:
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Feeling guilty that we are so happy, relaxed, wealthy, loved, (place any verb here) when others are not.
- Saying yes when we want to say no.
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Telling ourselves that it is selfish to want x, y or z.
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Suppressing our thoughts, feelings, desires and opinions.
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Practicing compassion for others but not for ourselves.
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Prioritising productivity over enjoyment, pleasure, delight, beauty.
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Feeling like nothing is ever good enough.
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Engaging in rumination about what has passed.
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Engaging in worry about what will happen.
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Holding ourselves back from initiating connections, taking risks, or pursuing our passions.
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Being unwilling to ask for what we really want and speak our truth.
The aim of Elevate Coaching is to help you tune in to the limitations that arise when you attempt to live at a higher level than you currently operate. These are subtle messages in the body. I will hold you in a space to witness, feel and transcend these stored patterns. Together we will release these patterns so that you can expand and grow into a new way of being. This is a process of embodying change in the cells of the body to feel expanding levels of love, vitality, abundance, connection and joy.
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This coaching is for you if you have already done a lot of work on yourself and are open to somatic processes. You must be willing to take responsibility to engage fully with the process on a daily basis.
Goal setting and life coaching techniques are used to set frameworks and create habits.
Schema therapy, internal family systems therapy, and EMDR are used as the key somatic processing tools.
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Ready to wake up each morning with a "hell yeh", create bold new adventures, and deeply love the person that you are.
​​Book a 15-minute inquiry session below to discuss what you need and see if we have a good fit.
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